How to Recognize Depression in Yourself
Feeling blue. Down in the dumps. Like a black cloud is overhead. These are a few of the more creative ways that may describe a serious condition–depression. Also known as depressive disorder, this illness can affect anyone in any demographic, with an estimated 5% of adults experiencing it, according to the World Health Organization (WHO). […]
How To Reduce Anxiety with Mindfulness
From racing thoughts and a pounding heart to a persistent feeling that something negative is about to happen, anxiety can be overwhelming. It’s happened to most of us at one point or another, but when it happens consistently, it can disrupt your mental health, relationships, and overall quality of life. That’s where mindfulness exercises come […]
What to Expect When Starting Therapy
If you’re about to embark on your therapy journey—congratulations. This is an important decision that can lead to profound, positive changes in your life. If you’re unsure of where to begin or what to expect in your sessions, we’ve compiled this guide to help. Why Consider Therapy? Starting therapy is an intensely personal decision, and […]
How To Start a Meditation Practice
Whether you come to meditation as part of a healing journey, a formal interest in Buddhism, or any other reason, it’s an exciting and invigorating time. Meditation opens vast windows of insight into ourselves and our experience, and you don’t have to be a monk-level practitioner to get the benefits. However, you may have some […]
The Benefits of Couples Therapy: Strengthening Your Relationship
Couples therapy, often seen as a last resort, is actually a proactive step toward fostering a stronger, more fulfilling relationship. It provides a safe space for couples to communicate openly, address underlying issues, and learn tools to improve their connection. Let’s explore the many benefits of couples therapy and how it can transform your relationship. […]
A Guide to Dialectical Behavior Therapy (DBT): Managing Emotions and Distress
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) designed to treat individuals with borderline personality disorder (BPD), but its effectiveness extends to a wide range of mental health conditions, including depression, anxiety, substance abuse, and eating disorders. DBT helps individuals learn how to balance acceptance of their current state with the need […]