Chicago Integrative Psychotherapy
Mindfulness-based Therapy in Andersonville, Chicago
Our Services
Individual Therapy
Work through your personal challenges in a safe and supportive environment. Our evidence-based practices focus on helping you heal, grow, and develop the tools needed for long-term emotional well-being.
Relationship Therapy
Improve communication, deepen emotional connection, and resolve conflicts in a safe and supportive setting. Our therapists guide partners toward greater understanding and more fulfilling relationships.
Group Counseling
Group therapy provides a supportive space for you to connect with others who share similar experiences. Led by skilled therapists, our groups focus on developing coping strategies, building resilience, and creating community.
Mindfulness-based Therapy
We are trained in MBCT, MBSR, ACT, and other mindfulness-based approaches. We integrate mindfulness with other therapeutic tools to support emotional resilience, behavior change, and self-awareness.
Therapy as a path, not a destination.
At Chicago Integrative Psychotherapy, we offer a space to pause amid the noise of daily life a place to breathe, reflect, and come home to yourself.
Our therapists provide compassionate, evidence-based care for anxiety, depression, trauma, stress, and relationship struggles, helping you rediscover steadiness and meaning in moments that feel uncertain. Drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other integrative approaches, we walk beside you with presence and curiosity.
We warmly welcome individuals of all identities and are deeply committed to LGBTQ+ and gender-affirming care, offering a space where every part of you is seen, respected, and supported.
Here, healing unfolds not through perfection or striving, but through the gentle return to what is already whole within you.
Our Values
Compassion
We provide a caring, nonjudgmental space where clients feel genuinely seen and supported, We meet each person with softness, holding space for their full humanity..
Integrity
We align our actions with our values, walking the path we invite others to walk.
Presence
In presence, we find clarity not by escaping life, but by meeting it with open eyes and a steady heart.