How To Start a Meditation Practice
Whether you come to meditation as part of a healing journey, a formal interest in Buddhism, or any other reason, it’s an exciting and invigorating time. Meditation opens vast windows of insight into ourselves and our experience, and you don’t have to be a monk-level practitioner to get the benefits. However, you may have some […]
The Benefits of Couples Therapy: Strengthening Your Relationship
Couples therapy, often seen as a last resort, is actually a proactive step toward fostering a stronger, more fulfilling relationship. It provides a safe space for couples to communicate openly, address underlying issues, and learn tools to improve their connection. Let’s explore the many benefits of couples therapy and how it can transform your relationship. […]
A Guide to Dialectical Behavior Therapy (DBT): Managing Emotions and Distress
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) designed to treat individuals with borderline personality disorder (BPD), but its effectiveness extends to a wide range of mental health conditions, including depression, anxiety, substance abuse, and eating disorders. DBT helps individuals learn how to balance acceptance of their current state with the need […]