Chicago Integrative Psychotherapy
Our Specialties
At Chicago Integrative Psychotherapy, we offers personalized, evidence-based care to support your mental health. Therapy sessions are available both in-person and online. Explore our specialties below to get started and contact us with any questions.
We are here to help individuals confront and overcome addiction through compassionate, evidence-based support. We understand that addiction is complex, affecting every aspect of life, and we’re here to provide the tools and guidance needed to achieve lasting recovery.
Therapy does not seek to silence anger, but to help you meet it with clarity and steadiness. Together, we explore what lies beneath the surface—stress, hurt, fear, or unmet needs—and learn to listen without being consumed.
Art therapy offers a creative space for you to explore your inner world without needing to have all the right words. Art therapy creates room to pause, reflect, and reconnect with yourself through a process that is both expressive and grounding.
Mindfulness-based psychotherapy integrates traditional therapeutic techniques with mindfulness practices to address a wide range of issues, including anxiety, depression, stress, and trauma
ACT offers a gentle but powerful way of relating to your inner world with more openness and clarity. If you’ve been feeling stuck, anxious, disconnected, or overwhelmed, ACT can help you create space for a more meaningful, values-guided life.
When stress, trauma, or emotional overwhelm build up, they often show up in your body. Somatic therapy helps you tune into these physical experiences and understand what your body has been holding.