Slow down.
Turn inward.
Come home to yourself.
One-on-one therapy for anxiety, depression, stress, and the sense of feeling stuck. Grounded in mindfulness-based, evidence-informed care rooted in ACT, MBCT, and MBSR, we help you meet your inner world with curiosity instead of judgment.
We meet you with presence and curiosity, walking alongside you as you come to understand yourself more fully.
Does any of this sound familiar?
Anxiety that will not quiet down. A sadness with no clear source. A relationship pattern that keeps repeating. The sense of moving through your days on autopilot, or standing still while everyone else moves forward. You do not need the right words for it here. You only need to be willing to look at it.
Do you have to be in crisis to start therapy?
No. Therapy is not only for the breaking point. It is for anyone who wants to live with more clarity, steadiness, and compassion. Maybe you are at a crossroads. Maybe life is moving too fast, or not moving at all.
You do not need to have it all figured out. You only need to be willing to take one step inward. That step, small as it may seem, is worth taking.
If you feel drawn even slightly, that may be enough to let it be your beginning.
What can individual therapy help with?
Individual therapy is not one-size-fits-all. Some people start in the middle of a hard season. Others come because they would just like to understand themselves better. Wherever you are, this is a space built around you.
Tap what resonates with you.
Life transitions
A new city, a new role, a new chapter you did not expect. Support for finding your footing again.
Everyday stress and overwhelm
When the noise of daily life makes it hard to hear yourself think, or feel much of anything at all.
Self-understanding and growth
For the person who is not in crisis, just ready to understand themselves more fully.
Old patterns, old wounds
Untangling habits and beliefs that were built a long time ago and no longer fit who you are now.
A steady space to think out loud
Sometimes the most valuable thing therapy offers is simply somewhere to say the thing out loud.
Building a values-driven life
Using ACT and mindfulness-based tools to move toward what actually matters to you.
Looking for support with something more specific?
What does mindfulness-based therapy look like in session?
We draw from evidence-based approaches built around the same idea: meeting your thoughts and feelings with curiosity instead of judgment.
Hover or tap a card to learn more.
ACT
Acceptance & Commitment Therapy
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Learning to hold difficult thoughts and feelings more loosely, so they stop running the show, while moving toward the life you want to be living.
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MBCT
Mindfulness-Based Cognitive Therapy
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Noticing the mind's familiar loops, the same worries on repeat, without getting pulled into them every time.
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MBSR
Mindfulness-Based Stress Reduction
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Coming back to the body and the breath. A practice of softening reactivity and meeting stress with steadiness.
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How do I start therapy?
Starting therapy does not have to feel like a leap. The path forward is just three steps.
01
Fill Out the Form
This step is simple, share a few details so we can start checking your insurance benefits, gather therapist options and available times, and follow up to talk through how we can help.
02
A First Conversation
Your first conversation is a chance to share what brought you here and find the right therapist fit among our team. No pressure to have it all figured out beforehand.
03
Build the Work Together
From there, we draw from ACT, MBCT, and MBSR as they fit your needs, meeting at a pace that works for you.
Is this the right fit for you?
There is no single kind of person who walks through this door. Individual therapy here is built to flex around you.
Tap what fits your situation.
Every identity and background is welcome here, exactly as you are.
Do we accept your insurance?
We are in-network with the following plans. If your insurance is not listed, we also offer sliding scale options, reach out and we will help you figure out what fits.
Have questions about coverage or cost? Reach out, we're happy to help.
What does it feel like to work with us?
Every therapist here brings extensive training in evidence-based, third-wave behavioral approaches, including ACT, DBT, MBCT, and MBSR.
What Clients Are Saying
Worked with Laura for several years and it is not an understatement to say it was one of the best decisions I have ever made. She is incredibly skilled in her craft and created a safe yet challenging environment to explore and grow.
Gabrielle MurrayI've attended meditation group here and always appreciate the peaceful feeling that radiates through the space. Anuj and Laura are both kind and dedicated professionals.
Casey ClagueLaura is an amazing therapist and I really value the work we are doing. She is extremely knowledgeable and able to guide me in the right direction in a very skillful manner.
Adam KohenI absolutely adore my therapist Ethan, they have helped me deal with the issues going on in my life and I am truly happy with them.
John DerenoskiI recently started working with Anuj because I wanted to incorporate mindfulness and meditation into my therapeutic journey. His background in both western therapeutic methods and Buddhism is a great combination.
Tanya SonnaThis is my first time being in therapy and CIP made the process of getting set up easy and seamless. Been working with Kosta for the last two years, which has had such a profound impact on my life.
Ken JonesStill have questions?
How do I know if I need therapy? ⌄
There is no single sign that means you need therapy. If something feels off, whether it is persistent stress, a relationship pattern that keeps repeating, or simply wanting more clarity in your life, that is reason enough to explore it.
What is mindfulness-based therapy? ⌄
Mindfulness-based therapy blends traditional therapeutic techniques with mindfulness practices, helping you build awareness, presence, and acceptance. It supports emotional regulation and self-compassion alongside whatever else you are working through.
What is the difference between ACT, MBCT, and MBSR? ⌄
ACT (Acceptance and Commitment Therapy) focuses on holding difficult thoughts and feelings more loosely while committing to actions that align with your values. MBCT and MBSR both draw on mindfulness practice, one geared toward interrupting patterns of rumination, the other toward easing stress reactivity in the body. We draw from all three depending on what fits you.
Do you only offer individual therapy? ⌄
Individual therapy is one part of what we offer. We also provide couples, family, and group therapy, along with care across a range of specialties. Explore our full services →
What happens in my first session? ⌄
Your first session focuses on getting to know each other, not immediate advice. Expect questions about what brought you in, your history, and what you are hoping for, with space to ask questions of your own.
What if I don't feel a connection with my therapist? ⌄
It is more common than people expect, and it does not mean something is wrong with you. If a therapist does not feel like the right fit, say so. We will help you find someone on our team who does.
Do you take insurance? ⌄
Yes. We currently accept Blue Cross Blue Shield PPO, Cigna, and Aetna.
How much does a session cost? ⌄
Initial intake sessions range from $160 to $200 for 55 minutes. Regular sessions are $150 for 55 minutes. We also offer sliding scale options for clients who qualify, reach out to our intake team to find a pricing option that fits your needs.
How long does therapy typically take? ⌄
It depends on what you are working through. Some clients benefit from a few sessions, while others engage in longer-term therapy for deeper personal growth. There is no fixed timeline.
Is virtual therapy as effective as in-person? ⌄
Yes. Sessions are held on a secure, HIPAA-compliant video platform, and virtual therapy is available anywhere in Illinois, not just Andersonville.