My work in the mental health field has spanned from community based, hospital, and group practice settings. I have encountered many people with a wide variety of life circumstances and concerns.

I will work with you to help you find a more fulfilling life found in healthy coping, understanding meaning in your experiences, and exercising mindfulness. Much of my work has been in helping clients identify patterns of thought and behavior that often keep one feeling trapped. Through this exploration we can also identify values and goals you have as well as ways to live a life with greater hope, contentment or even joy.