What Is the Difference Between MBSR and MBCT?
Mindfulness-based interventions have gained significant popularity as effective approaches for managing stress, anxiety, depression, and overall well-being. Two of the most well-known programs in this space are Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). While they share similarities, they are designed for different purposes and have distinct methodologies. What Is MBSR? MBSR, or […]