How to Recognize Depression in Yourself
Feeling blue. Down in the dumps. Like a black cloud is overhead. These are a few of the more creative ways that may describe a serious condition–depression. Also known as depressive disorder, this illness can affect anyone in any demographic, with an estimated 5% of adults experiencing it, according to the World Health Organization (WHO). […]
How To Reduce Anxiety with Mindfulness
From racing thoughts and a pounding heart to a persistent feeling that something negative is about to happen, anxiety can be overwhelming. It’s happened to most of us at one point or another, but when it happens consistently, it can disrupt your mental health, relationships, and overall quality of life. That’s where mindfulness exercises come […]
What to Expect When Starting Therapy
What To Expect in Therapy Sessions No two therapy journeys are identical, but most will entail similar steps. It’s important to remember that therapy is not always linear, so you may revisit one or more of these stages as you uncover more about yourself and progress in your healing. The initial consultation In your first […]