How to Recognize Depression in Yourself
Feeling blue. Down in the dumps. Like a black cloud is overhead. These are a few of the more creative ways that may describe a serious condition–depression. Also known as depressive disorder, this illness can affect anyone in any demographic, with an estimated 5% of adults experiencing it, according to the World Health Organization (WHO). […]
How To Reduce Anxiety with Mindfulness
From racing thoughts and a pounding heart to a persistent feeling that something negative is about to happen, anxiety can be overwhelming. It’s happened to most of us at one point or another, but when it happens consistently, it can disrupt your mental health, relationships, and overall quality of life. That’s where mindfulness exercises come […]
What to Expect When Starting Therapy
What To Expect in Therapy Sessions No two therapy journeys are identical, but most will entail similar steps. It’s important to remember that therapy is not always linear, so you may revisit one or more of these stages as you uncover more about yourself and progress in your healing. The initial consultation In your first […]
How To Start a Meditation Practice
Whether you come to meditation as part of a healing journey, a formal interest in Buddhism, or any other reason, it’s an exciting and invigorating time. Meditation opens vast windows of insight into ourselves and our experience, and you don’t have to be a monk-level practitioner to get the benefits. However, you may have some […]
The Benefits of Couples Therapy: Strengthening Your Relationship
Last updated: February 9, 2026 Couples therapy, often seen as a last resort, is actually a proactive step toward fostering a stronger, more fulfilling relationship. It provides a safe space for couples to communicate openly, address underlying issues, and learn tools to improve their connection. Let’s explore the many benefits of couples therapy and how […]
A Guide to Dialectical Behavior Therapy (DBT): Managing Emotions and Distress
Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) designed to treat individuals with borderline personality disorder (BPD), but its effectiveness extends to a wide range of mental health conditions, including depression, anxiety, substance abuse, and eating disorders. DBT helps individuals learn how to balance acceptance of their current state with the need […]