Slow down.
Notice the pattern.
Come home to one another.
Family therapy for communication issues, parenting challenges, and family conflict. Grounded in mindfulness-based, systems-informed care, we help your family build the awareness that makes real change possible.
We meet your family with presence and curiosity, walking alongside you as you build understanding and healthier ways of relating.
Does any of this sound familiar?
The same conflict resurfacing at dinner. Communication that turns into shutting down or lashing out. Wanting to feel like a family again, not just people living under one roof. You do not need the right words for it here. You only need to be willing to look at it, together.
Is family therapy only for families that are falling apart?
No. Family therapy is not only for the breaking point. It is for any family that wants to build more understanding, communication, and connection. Maybe things feel tense right now. Maybe things are okay, and you simply want healthier patterns going forward.
You do not need to have it all figured out. You only need to be willing to look at the pattern together, and start responding a little differently.
Presence, curiosity, and nonjudgment help families respond intentionally instead of reacting automatically.
What can family therapy help with?
Every family is different. This work is not about assigning blame, it is about understanding the patterns that shape how you relate, and building healthier ones together.
Tap what resonates with you.
Communication that lands
Learning to talk and listen in ways that reduce conflict instead of escalating it.
Parenting challenges
Working through disagreements about parenting approaches, discipline, or expectations.
Setting healthier boundaries
Building boundaries that give everyone in the family more room to breathe.
Breaking repeating cycles
Noticing the patterns that keep showing up, and learning to respond differently.
Navigating transitions together
Moving through change, a divorce, a move, a new family structure, as a family instead of individuals adrift.
Strengthening problem-solving
Building practical tools that support consistency, cooperation, and connection over time.
Looking for support with something more specific?
What does family therapy look like in session?
Our approach is rooted in mindfulness-based, systems-informed care, built around your family's unique dynamic, not a fixed script.
Hover or tap a card to learn more.
01
Noticing the Pattern
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We help your family become more aware of the emotional responses and communication styles that contribute to conflict or disconnection.
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02
Presence & Nonjudgment
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Cultivating curiosity instead of blame, so family members can respond intentionally rather than react automatically.
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03
Practical Tools, Tailored to You
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Building skills in communication, boundaries, and problem-solving that support lasting change, shaped around your family's dynamic.
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04
Who We Work With
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We work with both children and adults, helping every member of the family find their voice in the process.
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How do I start therapy?
Starting therapy does not have to feel like a leap. The path forward is just three steps.
01
Fill Out the Form
This step is simple, share a few details so we can start checking your insurance benefits, gather therapist options and available times, and follow up to talk through how we can help.
02
A First Conversation
Your first conversation is a chance to share what's going on and find the right therapist fit for your family. No pressure to have it all figured out beforehand.
03
Build the Work Together
From there, we help your family notice patterns, strengthen communication, and build the tools that support lasting connection.
Is family therapy the right fit for you?
There is no single kind of family that walks through this door. Therapy here is built to flex around what your family needs.
Tap what fits your situation.
We work with nuclear families, blended families, single-parent households, and multigenerational households, adult families of every structure and background.
Do we accept your insurance?
We are in-network with the following plans. If your insurance is not listed, we also offer sliding scale options, reach out and we will help you figure out what fits.
Have questions about coverage or cost? Reach out, we're happy to help.
What does it feel like to work with us?
Every therapist here brings training in mindfulness-based, systems-informed approaches to family work, alongside evidence-based individual modalities including ACT, DBT, MBCT, and MBSR.
What Clients Are Saying
Worked with Laura for several years and it is not an understatement to say it was one of the best decisions I have ever made. She is incredibly skilled in her craft and created a safe yet challenging environment to explore and grow.
Gabrielle MurrayI've attended meditation group here and always appreciate the peaceful feeling that radiates through the space. Anuj and Laura are both kind and dedicated professionals.
Casey ClagueLaura is an amazing therapist and I really value the work we are doing. She is extremely knowledgeable and able to guide me in the right direction in a very skillful manner.
Adam KohenI absolutely adore my therapist Ethan, they have helped me deal with the issues going on in my life and I am truly happy with them.
John DerenoskiI recently started working with Anuj because I wanted to incorporate mindfulness and meditation into my therapeutic journey. His background in both western therapeutic methods and Buddhism is a great combination.
Tanya SonnaThis is my first time being in therapy and CIP made the process of getting set up easy and seamless. Been working with Kosta for the last two years, which has had such a profound impact on my life.
Ken JonesStill have questions?
What can family therapy help with? ⌄
Family therapy can help with communication challenges, parenting concerns, and family conflict. Sessions may focus on increasing emotional awareness, improving communication, setting boundaries, and strengthening problem-solving skills together.
Do you work with children, or just adults? ⌄
Both. We work with children and adults together, helping the whole family identify unhelpful cycles and build practical tools for consistency, cooperation, and connection over time.
What age children do you work with? ⌄
Our therapists work with children and adolescents alongside their families. Your first conversation with us is a good place to confirm the best fit for your child's age and your family's needs.
What if not everyone in the family wants to participate? ⌄
That is common, and it does not mean therapy cannot help. We can often start with the family members who are willing, and build from there as trust and openness grow.
What happens in our first session? ⌄
Your first session focuses on getting to know your family and understanding what brought you in, not immediate advice. Expect guided conversation about your family's dynamic and what everyone is hoping for.
What if we don't feel a connection with our therapist? ⌄
It is more common than people expect, and it does not mean something is wrong with your family. If a therapist does not feel like the right fit, say so. We will help you find someone on our team who does.
Do you take insurance? ⌄
Yes. We currently accept Blue Cross Blue Shield PPO, Cigna, and Aetna.
How much does a session cost? ⌄
Initial intake sessions range from $160 to $200 for 55 minutes. Regular sessions are $150 for 55 minutes. We also offer sliding scale options for clients who qualify, reach out to our intake team to find a pricing option that fits your needs.
How long does family therapy typically take? ⌄
It depends on what your family is working through. Some families benefit from a focused round of sessions, while others engage in longer-term work for deeper, lasting change. There is no fixed timeline.
Is virtual family therapy as effective as in-person? ⌄
Yes. Sessions are held on a secure, HIPAA-compliant video platform, and virtual family therapy is available anywhere in Illinois, not just Andersonville.